Online Bookings

General

Initial Consultation

1 hour · £65

The initial consultation is the start of your journey to be being pain free, active and healthy.
And what’s more, we do not charge additional premiums for your first visit.

A full subjective history is carried out first. We listen carefully to your circumstances and your needs. We then perform a thorough objective assessment to get to the root cause of your pain or injury. We will provide you with a bespoke treatment and rehabilitation pathway, that gives you the answers and results that you deserve.
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Treatments

Acupuncture

1 hour · £60

£30 for 30 minute session
£60 for a 60 min session
or just £10 when added to any other treatment session.

Benefits include: Improved blood flow, more effective healing, reduced pain and alleviation of muscle tightness and spasm.

It has been proven to be effective for conditions such as chronic back/neck pain, tension headaches, joint pain, osteoarthritis, plantar fasciitis, golfers/tennis elbow and many more! View less

Injury Treatment / Rehab 60 mins

1 hour · £55

Utilizing a hands-on approach, we perform a range of specialized manual techniques to reduce pain, inflammation and swelling, enhance mobility and function & promote repair and recovery.

This may include:
? Soft tissue mobilisation (massage, myofascial release, active release techniques)
? Spinal & Joint Mobilisation
? Proprioceptive Neuromuscular Facilitation Stretching (PNF)
? Electrotherapy
? Kinesiological Taping
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Injury Treatment/Rehab 30 mins

30 mins · £30

Sports Massage

Sports Massage 90 mins

1 hour, 30 mins · £75

Whether you are an elite athlete, a weekend warrior, manual or office worker… Sports massage is essential!
Sports or deep tissue massage seeks to rid your muscles of all those lumps, bumps and tender points that cause your daily tension, aches and pains. It is an effective technique that restores balance to your body.

Benefits of Sports Massage:
? Reduce aches, pains & tension
? Reduce stress & anxiety
? Improve recovery & performance (train harder & longer)
? Reduce work based postural issues
? Improved flexibility
? Injury prevention
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Sports Massage 60 mins

1 hour · £55

Whether you are an elite athlete, a weekend warrior, manual or office worker… Sports massage is essential!

Benefits of Sports Massage:
? Reduce aches, pains & tension
? Reduce stress & anxiety
? Improve recovery & performance (train harder & longer)
? Reduce work based postural issues
? Improved flexibility
? Injury prevention
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Sports Massage 30 mins

30 mins · £30

Performance

Strength, Conditioning & Performance 60 mins

1 hour · £55

If you want to dominate your opponent, get stronger, faster and more robust. This is the session for you. View less

Online Coaching

1 hour · £60

For running performance, contact athletes, combat athletes and body transformations View less

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