Select services
Select your service(s) below
Sports & Recovery
Path
Created with Sketch.
0
Sports Massage
30 mins · £36 - £40
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
A strong massage (medium to firm pressure) to work on a specific area of the body that is troubling you and focusing on relieving chronic pain or tension around that area.
View less
Sports Massage
£36 - £40
Sports Massage
1 hour · £52 - £55
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
A strong massage (medium to firm pressure) to work on a specific area of the body that is troubling you and focusing on relieving chronic pain or tension around that area.
View less
Sports Massage
£52 - £55
Sports Massage
1 hour, 30 mins · £67 - £70
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
A strong massage (medium to firm pressure) to work on a specific area of the body that is troubling you and focusing on relieving chronic pain or tension around that area. 90 Minutes if you have multiple areas to work on.
View less
Sports Massage
£67 - £70
Sport Massage with Cupping Therapy
1 hour · £55
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
Cupping Therapy is a type of deep tissue massage where the therapist places a special cup on your skin to create suction. This can be combined with Sports Massage in a one-hour session.
View less
Sport Massage with Cupping Therapy
£55
Sports Massage with Cupping Therapy( 90-minute session)
1 hour, 30 mins · £70
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
Cupping Therapy is a type of deep tissue massage where the therapist places a special cup on your skin to create suction. This can be combined with Sports Massage in a 90-minute session.
View less
Sports Massage with Cupping Therapy( 90-minute session)
£70
Relaxation & Wellbeing
Path
Created with Sketch.
0
Full Body Massage(Deep Tissue)
1 hour, 30 mins · £67 - £70
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
Specific work is generally more time-consuming. If you would like relaxation with some specific neck work, 60 minutes should afford the opportunity for both, but you may not be able to also receive a full body massage. If it is important to you to receive a full body massage and specific work in one or two areas, then you should consider a 90-minute massage.
This hour and a half full body deep tissue massage focuses on both superficial and deep muscle layers to provide relief for sufferers of constant pain, or those involved in physical activities or sports. You can choose medium to firm pressure or as a relaxing massage.
View less
Full Body Massage(Deep Tissue)
£67 - £70
Relaxing Massage
1 hour · £52 - £55
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
Maybe you just want to relax and take away the stress of a busy week of work. A relaxation massage uses long flowing strokes to relax your nervous system, help circulation and melt stress.
View less
Relaxing Massage
£52 - £55
Pregnancy Massage
1 hour · £52
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
A gentle and supportive treatment designed specifically for mums-to-be. Pregnancy massage helps ease the aches and pains that come with the changes in your body, such as back, hip, and leg tension. It also reduces swelling, promotes relaxation, and improves sleep.
Your comfort and safety are the top priority, positions and techniques are adapted for each stage of pregnancy, using cushions and bolsters for full support.
Important to note:Suitable from the second trimester (after 12 weeks) onwards, unless otherwise advised by your healthcare provider.
View less
Pregnancy Massage
£52
Indian Head Massage
30 mins · £36
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
Indian Head Massage is a relaxing treatment focusing on the head, neck, shoulders, and upper back to relieve tension, reduce stress, and improve circulation. This massage can help ease headaches, neck stiffness, and promote a deep sense of calm and wellbeing.
View less
Indian Head Massage
£36
Manual Lymphatic Drainage
Path
Created with Sketch.
0
Manual Lymphatic Drainage (part body)
30 mins · £45
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
Manual Lymphatic Drainage is a gentle, rhythmic massage technique that stimulates the body’s lymphatic system. This technique is not like a normal massage, instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles. The therapist will combine both Vodder and Godoy techniques during the session.Manual lymphatic drainage can increase lymph flow significantly. This helps calm the nervous system, reduce pain and inflammation, and support the immune system by removing harmful substances and excess fluid. It may also improve digestion and give your metabolism a gentle boost.
*Please note:Lymphatic massage may help your body appear more sculpted, but it doesn’t permanently remove body fat. Its effects come mainly from reducing excess fluid, so any weight loss is temporary.*
Manual lymphatic drainage is an effective treatment for:Oedema / Bloating / Water Retention / Fatigue / Pre & Post-Op Surgery / Lymphedema / Skin Disorders / Digestive Issues / Colds & Flu / Migraines / Headaches & Sinus / Stress & Anxiety / Sluggish Lifestyle / Strains & Sprains / Allergies / Cellulite.
(Block Bookings Available)
View less
Manual Lymphatic Drainage (part body)
£45
Manual Lymphatic Drainage (full body)
1 hour · £65
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
Manual Lymphatic Drainage is a gentle, rhythmic massage technique that stimulates the body’s lymphatic system. This technique is not like a normal massage, instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles. The therapist will combine both Vodder and Godoy techniques during the session.Manual lymphatic drainage can increase lymph flow significantly. This helps calm the nervous system, reduce pain and inflammation, and support the immune system by removing harmful substances and excess fluid. It may also improve digestion and give your metabolism a gentle boost.
*Please note:Lymphatic massage may help your body appear more sculpted, but it doesn’t permanently remove body fat. Its effects come mainly from reducing excess fluid, so any weight loss is temporary.*
Manual lymphatic drainage is an effective treatment for:Oedema / Bloating / Water Retention / Fatigue / Pre & Post-Op Surgery / Lymphedema / Skin Disorders / Digestive Issues / Colds & Flu / Migraines / Headaches & Sinus / Stress & Anxiety / Sluggish Lifestyle / Strains & Sprains / Allergies / Cellulite.
(Block Bookings Available)
View less
Manual Lymphatic Drainage (full body)
£65
Manual Lymphatic Drainage (full body & face)
1 hour, 15 mins · £75
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
Manual Lymphatic Drainage is a gentle, rhythmic massage technique that stimulates the body’s lymphatic system. This technique is not like a normal massage, instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles. The therapist will combine both Vodder and Godoy techniques during the session.Manual lymphatic drainage can increase lymph flow significantly. This helps calm the nervous system, reduce pain and inflammation, and support the immune system by removing harmful substances and excess fluid. It may also improve digestion and give your metabolism a gentle boost.
*Please note:Lymphatic massage may help your body appear more sculpted, but it doesn’t permanently remove body fat. Its effects come mainly from reducing excess fluid, so any weight loss is temporary.*
Manual lymphatic drainage is an effective treatment for:Oedema / Bloating / Water Retention / Fatigue / Pre & Post-Op Surgery / Lymphedema / Skin Disorders / Digestive Issues / Colds & Flu / Migraines / Headaches & Sinus / Stress & Anxiety / Sluggish Lifestyle / Strains & Sprains / Allergies / Cellulite.
(Block Bookings Available)
View less
Manual Lymphatic Drainage (full body & face)
£75
Post Operative Lymphatic Drainage
30 mins · £50
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
Post-op Manual Lymphatic Drainage is a gentle, therapeutic massage that supports the body’s healing process after cosmetic surgery including BBLs, tummy tucks, breast augmentations, facial surgery, liposuction, as well as C-sections and general surgeries.
This technique is not like a normal massage, Instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles.
The therapist will combine both Vodder and Godoy techniques during the session. It helps to:
-Reduce swelling, inflammation and fluid retention.
-Prevent fibrosis and scar tissue buildup, and also help soften any existing areas.
-Improve circulation and lymph flow
-Promote faster healing and smoother results.
-Provide comfort and relaxation during the recovery phase.
MLD will also help relieve pain and reduce the discomfort you may experience from compression garments, tightness, or postoperative swelling.
Follow your surgeon’s guidance on when to start MLD and how many sessions you need. Surgeon’s consent is required before treatment.
(Block Bookings Available)
View less
Post Operative Lymphatic Drainage
£50
Post Operative Lymphatic Drainage
1 hour · £70
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
Post-op Manual Lymphatic Drainage is a gentle, therapeutic massage that supports the body’s healing process after cosmetic surgery including BBLs, tummy tucks, breast augmentations, facial surgery, liposuction, as well as C-sections and general surgeries.
This technique is not like a normal massage, Instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles.
The therapist will combine both Vodder and Godoy techniques during the session. It helps to:
-Reduce swelling, inflammation and fluid retention.
-Prevent fibrosis and scar tissue buildup, and also help soften any existing areas.
-Improve circulation and lymph flow
-Promote faster healing and smoother results.
-Provide comfort and relaxation during the recovery phase.
MLD will also help relieve pain and reduce the discomfort you may experience from compression garments, tightness, or postoperative swelling.
Important:Please follow your surgeon’s guidance on when to start MLD and how many sessions you need. Surgeon’s consent is required before treatment.
(Block Bookings Available)
View less
Post Operative Lymphatic Drainage
£70
Post-Operative Lymphatic Drainage free consultation
15 mins
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
We offer a free 15-minute consultation before booking your first Post-Operative Lymphatic Drainage Massage. If you’d like the consultation by phone, simply notify us in the comments.
View less
Post-Operative Lymphatic Drainage free consultation
Prepaid Block Bookings with Dori( Full amount payable on the first session)
Path
Created with Sketch.
0
Massage Block Bookings(5x90mins)
1 hour, 30 mins · £280
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
5 x 90 minutes massage is £280~It works out £56/session instead of £70~Valid up to one year.
View less
Massage Block Bookings(5x90mins)
£280
Massage Block Bookings(5x60mins)
1 hour · £220
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
5 x 60 minutes massage is £220~It works out £44/session instead of £55~ Valid up to one year.
View less
Massage Block Bookings(5x60mins)
£220
Massage Block Bookings(5x30mins)
30 mins · £160
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
5 x 30 minutes massage is £160~It works out £32/session instead of £40~ Valid up to one year.
View less
Massage Block Bookings(5x30mins)
£160
MLD Block Bookings(4x30mins)
30 mins · £160
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
4 x 30 minutes MLD is £160~It works out £40/session instead of £45~Valid up to 3 months.
Manual Lymphatic Drainage is a gentle, rhythmic massage technique that stimulates the body’s lymphatic system.
This technique is not like a normal massage, instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles. The therapist will combine both Vodder and Godoy techniques during the session.
Manual lymphatic drainage is an effective treatment for:Oedema / Bloating / Water Retention / Fatigue / Pre & Post-Op Surgery / Lymphedema / Skin Disorders / Digestive Issues / Colds & Flu / Migraines / Headaches & Sinus / Stress & Anxiety / Sluggish Lifestyle / Strains & Sprains / Allergies / Cellulite.
View less
MLD Block Bookings(4x30mins)
£160
MLD Block Bookings(4x60mins)
1 hour · £240
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
4 x 60 minutes Post Op MLD is £240~It works out £60/session instead of £65~Valid up to 3 months.
Manual Lymphatic Drainage is a gentle, rhythmic massage technique that stimulates the body’s lymphatic system.
This technique is not like a normal massage, instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles. The therapist will combine both Vodder and Godoy techniques during the session.
Manual lymphatic drainage is an effective treatment for:Oedema / Bloating / Water Retention / Fatigue / Pre & Post-Op Surgery / Lymphedema / Skin Disorders / Digestive Issues / Colds & Flu / Migraines / Headaches & Sinus / Stress & Anxiety / Sluggish Lifestyle / Strains & Sprains / Allergies / Cellulite.
View less
MLD Block Bookings(4x60mins)
£240
MLD Block Bookings(4x75mins)
1 hour, 15 mins · £280
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
4 x 75 minutes MLD is £280~It works out £70/session instead of £75~Valid up to 3 months.
Manual Lymphatic Drainage is a gentle, rhythmic massage technique that stimulates the body’s lymphatic system.
This technique is not like a normal massage, instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles. The therapist will combine both Vodder and Godoy techniques during the session.
Manual lymphatic drainage is an effective treatment for:Oedema / Bloating / Water Retention / Fatigue / Pre & Post-Op Surgery / Lymphedema / Skin Disorders / Digestive Issues / Colds & Flu / Migraines / Headaches & Sinus / Stress & Anxiety / Sluggish Lifestyle / Strains & Sprains / Allergies / Cellulite.
View less
MLD Block Bookings(4x75mins)
£280
Post Op MLD Block Bookings(4x30mins)
30 mins · £180
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
4 x 30 minutes Post Op MLD is £180~It works out £45/session instead of £50~Valid up to 3 months.
Post-Op Manual Lymphatic Drainage (MLD) techniques help to drain excess fluid from the body, reduce swelling, address scar tissue, and prevent fibrosis by softening tissue and reducing inflammation.
Manual Lymphatic Drainage is a gentle, rhythmic massage technique that stimulates the body’s lymphatic system. This technique is not like a normal massage, instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles. The therapist will combine both Vodder and Godoy techniques during the session.
Important:Follow your surgeon’s guidance on when to start MLD and how many sessions you need. Surgeon’s consent is required before treatment.
Recommended Schedule:
First month: 2–3 sessions per week (minimum 1)
Following 6+ weeks: 1 session per week.Continue as needed based on recovery.It is also advised to have a couple of MLD sessions before surgery to prepare your system.
View less
Post Op MLD Block Bookings(4x30mins)
£180
Post Op MLD Block Bookings(8x30mins)
30 mins · £340
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
8 x 30 minutes Post Op MLD is £340~It works out £42.50/session instead of £50~Valid up to 3 months.
Post-Op Manual Lymphatic Drainage (MLD) techniques help to drain excess fluid from the body, reduce swelling, address scar tissue, and prevent fibrosis by softening tissue and reducing inflammation.
Manual Lymphatic Drainage is a gentle, rhythmic massage technique that stimulates the body’s lymphatic system. This technique is not like a normal massage, instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles. The therapist will combine both Vodder and Godoy techniques during the session.
Important:Follow your surgeon’s guidance on when to start MLD and how many sessions you need. Surgeon’s consent is required before treatment.
Recommended Schedule:
First month: 2–3 sessions per week (minimum 1)
Following 6+ weeks: 1 session per week.Continue as needed based on recovery.It is also advised to have a couple of MLD sessions before surgery to prepare your system.
View less
Post Op MLD Block Bookings(8x30mins)
£340
Post Op MLD Block Bookings(4x60mins)
1 hour · £260
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
4 x 60 minutes Post Op MLD is £260~It works out £65/session instead of £70~Valid up to 3 months.
Post-Op Manual Lymphatic Drainage (MLD) techniques help to drain excess fluid from the body, reduce swelling, address scar tissue, and prevent fibrosis by softening tissue and reducing inflammation.
Manual Lymphatic Drainage is a gentle, rhythmic massage technique that stimulates the body’s lymphatic system. This technique is not like a normal massage, instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles. The therapist will combine both Vodder and Godoy techniques during the session.
Important:Follow your surgeon’s guidance on when to start MLD and how many sessions you need. Surgeon’s consent is required before treatment.
Recommended Schedule:
First month: 2–3 sessions per week (minimum 1)
Following 6+ weeks: 1 session per week.Continue as needed based on recovery.It is also advised to have a couple of MLD sessions before surgery to prepare your system.
View less
Post Op MLD Block Bookings(4x60mins)
£260
Post Op MLD Block Bookings(8x60mins)
1 hour · £500
0EA13CE3-4D5B-47D8-BFE5-A4368AD608C9
Created with sketchtool.
8 x 60 minutes Post Op MLD is £500~It works out £62.50/session instead of £70~Valid up to 3 months.
Post-Op Manual Lymphatic Drainage (MLD) techniques help to drain excess fluid from the body, reduce swelling, address scar tissue, and prevent fibrosis by softening tissue and reducing inflammation.
Manual Lymphatic Drainage is a gentle, rhythmic massage technique that stimulates the body’s lymphatic system. This technique is not like a normal massage, instead it is very gentle, focusing on the skin and lymph vessels rather than the muscles. The therapist will combine both Vodder and Godoy techniques during the session.
Important:Follow your surgeon’s guidance on when to start MLD and how many sessions you need. Surgeon’s consent is required before treatment.
Recommended Schedule:
First month: 2–3 sessions per week (minimum 1)
Following 6+ weeks: 1 session per week.Continue as needed based on recovery.It is also advised to have a couple of MLD sessions before surgery to prepare your system.
View less
Post Op MLD Block Bookings(8x60mins)
£500
Path
Created with Sketch.
Booking at Hefty Muscles SMT
Hefty Muscles SMT
38 Gordon Road
On the top floor of Individuals Hair Salon
West Bridgford, Nottingham
NG2 5LN
product-form