Ryding2Health Ltd.

We are an independent locally owned and operated REPS registered Health and Fitness studio, offering 1:1 and semi private personal training, triathlon, cycle and swim coaching as well as nutrition and weight management advice, mental strength coaching plus sports, therapeutic, lymphatic and relaxation massage.

Melanie and her team of staff have a passionate 'can do' attitude to life, aiming to put the fun back fitness! They love to help others to achieve their goals and dreams.

For more visit our website: www.ryding2health.co.nz

Ryding2Health Ltd.

Melanie

Owner / PT / massage therapist

Melanie is a retired GB triathlete. Having had a right leg total knee replacement and left leg below the knee amputation, Melanie never take's 'I can't' as an answer! She specialises in joint rehab / fitness for the disabled. Melanie is a REPS registered personal trainer, triathlon, cycling and swimming coach. She also holds a sports nutrition and NLP mental strength coaching qualification and is a qualified massage therapist. Contact: [email protected]

Gemma

Massage Therapist

Gemma is a mother of two energetic girls. She loves seeing the difference in people after receiving massage treatments. She is experienced in relaxation and sports massage as well as massage to help alleviate as well as preventing work related injury. Gemma is also a qualified manual lymphatic drainage therapist. Contact: [email protected]

Ryding2Health Ltd.

Winter Specials

Hot Stone Massage: 45 min appt

45 mins · $80

More info The ultimate pamper session! This is an amazing relaxation massage treatment during which smooth, flat, heated stones are placed on specific parts of your body as well as being used to gently warm you - leaving you feeling cozy and relaxed!

[PLEASE NOTE: This treatment is not suitable for pregnant women] View less

Hot Stone Massage: 60 min appt

1 hour · $90

Hot Stone Massage: 90 min appt

1 hour, 30 mins · $135

Consultations

Personal Training consultation with Melanie (video call)

30 mins · Free

More info Have a chat with Melanie (owner / personal trainer / massage therapist) and find out what she offers / if she can help you with your specific goals. View less

Massage

Deep tissue massage: 45 min

45 mins · $80

More info This is a firmer pressure massage that is ideal for general aches and pains caused by tired or overworked muscles. Our therapist can divide their time as requested by you. Please let us know when you book, if there are any specific areas you would like them to spend more time on.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Deep tissue massage: 60 mins

1 hour · $90

More info This is a firmer pressure massage that is ideal for general aches and pains caused by tired or overworked muscles. Our therapist can divide their time as requested by you. Please let us know when you book, if there are any specific areas you would like them to spend more time on.

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Deep tissue massage: 90 mins

1 hour, 30 mins · $135

More info This is a firmer pressure massage that is ideal for general aches and pains caused by tired or overworked muscles. Our therapist can divide their time as requested by you. Please let us know when you book, if there are any specific areas you would like them to spend more time on.

PLEASE NOTE: A deposit of $48 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Half body massage: 30 min appt

30 mins · $70

More info This is a general top to toe half or full body massage which is medium pressure, slightly firmer than our relaxation and recovery massage. If you like a firmer pressure massage please choose the deep tissue massage option.

PLEASE NOTE: A deposit of $25 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Half body massage: 45 min appt

45 mins · $80

More info This is a general top to toe half or full body massage which is medium pressure, slightly firmer than our relaxation and recovery massage. If you like a firmer pressure massage please choose the deep tissue massage option.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Full body massage: 45 min appt

45 mins · $80

More info This is a general top to toe half or full body massage which is medium pressure, slightly firmer than our relaxation and recovery massage. If you like a firmer pressure massage please choose the deep tissue massage option.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Full body massage: 60 min appt

1 hour · $90

More info This is a general top to toe half or full body massage which is medium pressure, slightly firmer than our relaxation and recovery massage. If you like a firmer pressure massage please choose the deep tissue massage option.

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Full body massage: 90 min appt

1 hour, 30 mins · $135

More info This is a general top to toe half or full body massage which is medium pressure, slightly firmer than our relaxation and recovery massage. If you like a firmer pressure massage please choose the deep tissue massage option.

PLEASE NOTE: A deposit of $48 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Manual lymphatic drainage: 45 min appt

45 mins · $80

More info Lymphatic drainage is ideal for treating inflammatory conditions, injury related swelling, fluid retention, lymphedema. It can also be used for detoxification. It is also often used in conjunction with Oncology treatment, post surgery.

If you would like us to treat something trunk or arm / head / neck related this appointment can be used. It is often better to opt for a longer appointment if it is your first treatment or if we are treating something systemic that affects your whole body, or something lower limb related.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Manual lymphatic drainage: 60 min appt

1 hour · $90

More info Lymphatic drainage is ideal for treating inflammatory conditions, injury related swelling, fluid retention, lymphedema. It can also be used for detoxification. It is also often used in conjunction with Oncology treatment, post surgery.

If you would like us to treat something lower limb related or something systemic that affects your whole body, please choose this appointment.

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Manual lymphatic drainage: 90 min appt

1 hour, 30 mins · $135

Pre event sports massage: 30 min appt

30 mins · $70

More info Are you completing a sporting event in the next few days and need a once over? 30 minutes is perfect to give you a good flush and some gentle stretching to get you race-ready or relax you afterward! This is enough time for 1 area.

PLEASE NOTE: A deposit of $25 is required to book this appointment online. This can be done at the checkout using a credit / debit card . If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Pre event sports massage : 45 min appt

45 mins · $80

More info Are you completing a sporting event in the few days and need a once over? 45 minutes is perfect to give you a good flush and some gentle stretching to get you race-ready or relax you afterward! This is enough time for 1-2 areas.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using a credit / debit card . If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Post event sports massage: 30 min appt

30 mins · $70

More info Have you just completed a sports event in the last few days and need a once over? 30 minutes is perfect to give you a good flush and some gentle stretching to get you race-ready or relax you afterward! This is enough time for 1 area.

PLEASE NOTE: A deposit of $25 is required to book this appointment online. This can be done at the checkout using a credit / debit card . If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Post event sports massage: 45 min appt

45 mins · $80

More info Have you just completed a sports event in the last few days and need a once over? 45 minutes is perfect to give you a good flush and some gentle stretching to get you race-ready or relax you afterward! This is enough time for 1 area.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using a credit / debit card . If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Relaxation / recovery massage: 30 min appt

30 mins · $70

More info Relax and restore with 30 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate.

PLEASE NOTE: A deposit of $25 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Relaxation / recovery massage: 45 min appt

45 mins · $80

More info Relax and restore with 45 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Relaxation / recovery massage: 60 min appt

1 hour · $90

More info Relax and restore with 60 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate!

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Relaxation / recovery massage: 90 min appt

1 hour, 30 mins · $135

More info Relax and restore with 90 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate!

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Pregnancy massage: 45 min appt

45 mins · $80

More info A healthy way to reduce stress and promote general well-being. The Massage Therapist will work to relieve the normal discomforts experienced during pregnancy, such as back aches, a stiff neck, leg cramps, headaches and joint pain. In addition, by relaxing nervous tension, you can experience a better night’s sleep.

*for pregnancy related lower leg swelling please choose 'manual lymphatic drainage'.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Pregnancy massage: 60 min appt

1 hour · $90

More info A healthy way to reduce stress and promote general well-being. The Massage Therapist will work to relieve the normal discomforts experienced during pregnancy, such as back aches, a stiff neck, leg cramps, headaches and joint pain. In addition, by relaxing nervous tension, you can experience a better night’s sleep.

*for pregnancy related lower leg swelling please choose 'manual lymphatic drainage'.

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Pregnancy massage: 90 min appt

1 hour, 30 mins · $135

More info A healthy way to reduce stress and promote general well-being. The Massage Therapist will work to relieve the normal discomforts experienced during pregnancy, such as back aches, a stiff neck, leg cramps, headaches and joint pain. In addition, by relaxing nervous tension, you can experience a better night’s sleep.

*for pregnancy related lower leg swelling please choose 'manual lymphatic drainage'.

PLEASE NOTE: A deposit of $48 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Online Personal Training (video call)

Online Personal Training (video call): 30 min appt

30 mins · $50

Online Personal Training (video call): 45 min appt

45 mins · $60

More info Online personal training via video call. We have set this service up to allow customers to continue to train throughout the Covid-19 pandemic. This is 1:1 personal training, with a tailor made program to suit your needs and fitness goals using whatever you have at hand at home... it doesn't even matter if you have no equipment.. we are very creative!! View less

Online Personal Training (video call): 60 min appt

1 hour · $80

Other online services

Mental strength & stress management (NLP) coaching (Video call)

1 hour · $50

More info Whatever your dilemma, NLP coaching can help you discover the path to your goal. Slightly different from the traditional counselling model, NLP assumes you have all the tools in your toolbox to achieve whatever you want to achieve, we simply help you locate them and work out how to use them! View less

Run / bike / triathlon coaching INITIAL ASSESSMENT (video call)

1 hour, 30 mins · $70

More info This service focuses on monthly programming that is person and event specific. This is perfect for beginner to intermediate athletes. After the initial consult and assessment, we will provide you with remote training programs tailored to your needs. semi regular follow up check ins are available when needed ($15 per call). The appointment will be up to a max of 90 mins, depending how much time is needed to complete the goal setting and assessment phase. View less

Injury specific guided self treatment / stretch (video call)

30 mins · $30

More info This is ideal for someone who has a few niggles and just wants a couple of guided tips and demos of how to self treat & stretch the affected area View less

Coaching catch up (video call)

15 mins · $15

More info This is for customers who are already receiving monthly programming or support and just want an quick 15 min video call catch up or accountability check in View less

Business Meeting (video call)

45 mins · Free

More info Wanting to work with us, share business or maybe do some networking? alternatively, maybe you are interested in our Workplace Stress Management programme (SMEAEP). Either way we would love to meet you! View less

30 min appt: MLD (online via video call)

30 mins · $30

More info This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This appt length is best for clients who have had prior MLD treatments, either at Ryding2Health or elsewhere.

PLEASE NOTE: A deposit of $25 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your first appointment. View less

45 min appt: MLD (online via video call)

45 mins · $40

More info This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This appt length is best for clients who have had prior MLD treatments, either at Ryding2Health or elsewhere.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your first appointment. View less

60 min appt: MLD (online via video call)

1 hour · $50

More info This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This is ideal for people who require treatment to include the legs / feet and is also ideal for new clients.

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your first appointment. View less

Ryding2Health Ltd.

Custom amount voucher

Choose the amount you wish to purchase

45 minute massage

$80.00

More info This voucher allows the holder to book a 45 minute appointment for any massage type. View less

60 minute massage

$90.00

More info This voucher allows the holder to book a 60 minute appointment for any massage type. View less

90 minute massage

$135.00

More info This voucher allows the holder to book a 90 minute appointment for any massage type. View less

Ryding2Health Ltd.