Ryding2Health Ltd.

We are an independent locally owned and operated REPS registered Health and Fitness studio, offering 1:1 and semi private personal training, triathlon, cycle and swim coaching as well as nutrition and weight management advice, mental strength coaching plus sports, therapeutic, lymphatic and relaxation massage.

Melanie and her team of staff have a passionate 'can do' attitude to life, aiming to put the fun back fitness! They love to help others to achieve their goals and dreams.

For more visit our website: www.ryding2health.co.nz

Ryding2Health Ltd.

	Melanie Owner / PT / massage therapist Melanie is a retired GB triathlete. Having had a right leg total knee replacement and left leg below the knee amputation, Melanie never take's 'I can't' as an answer! She specialises in joint rehab / fitness for the disabled. Melanie is a REPS registered personal trainer, triathlon, cycling and swimming coach. She also holds a sports nutrition and NLP mental strength coaching qualification and is a qualified massage therapist. Contact: [email protected]
	Kimberley Personal Trainer Kimberley is the mother of two girls and lives with her husband on a 40 acre sheep farm She loves being outdoors and active: plays netball and is also a runner. She says taking up running changed her life, body, mindset and health Kimberley was also overweight when she was younger and is now keen on sharing her passion for health and fitness with others to help them succeed. Kimberley is the assistant manager of Ryding2Health. Contact: [email protected]
	Gemma Massage Therapist Gemma is a mother of two energetic girls. She loves seeing the difference in people after receiving massage treatments. She is experienced in relaxation and sports massage as well as massage to help alleviate as well as preventing work related injury. Gemma is also a qualified manual lymphatic drainage therapist. Contact: [email protected]
	Sophie Massage Therapist Sophie is originally from Guangzhou, China. She enjoys walking, singing and karaoke. Sophie is qualified in traditional Chinese massage, acupressure and cupping. Contact: [email protected]

Ryding2Health Ltd.

Consultations

Personal Training consultation with Melanie (video call)

30 mins · Free

More info Do you live elsewhere other than Invercargill (or just prefer top work from home), but want to have a chat with Melanie (owner / personal trainer / massage therapist) and find out what she offers / if she can help you with your specific goals? Then this is the appointment for you. View less

Personal Training consultation with Kimberley (video call)

30 mins · Free

More info Do you live elsewhere other than Invercargill, or just prefer to work from home, and want to have a chat with Kimberley and find out what she offers / if she can help you with your specific goals? Then this is the appointment for you. View less

Face to face consultation with Melanie

30 mins · Free

More info Want to have a face to face chat with Melanie (owner / personal trainer / massage therapist) and find out what she offers / if she can help you with your specific goals? Then this is the appointment for you. Your appt fee will be refunded to you against your first appt, should you go ahead and sign up for some of our services. View less

Face to face consultation with Kimberley

30 mins · Free

More info Want to have a chat with Kimberley and find out what she offers / if she can help you with your specific goals? Then this is the appointment for you. View less

Other online services

Mental strength & stress management (NLP) coaching (Video call)

1 hour · $50

More info Whatever your dilemma, NLP coaching can help you discover the path to your goal. Slightly different from the traditional counselling model, NLP assumes you have all the tools in your toolbox to achieve whatever you want to achieve, we simply help you locate them and work out how to use them! View less

Run / bike / triathlon coaching INITIAL ASSESSMENT (video call)

1 hour, 30 mins · $70

More info This service focuses on monthly programming that is person and event specific. This is perfect for beginner to intermediate athletes. After the initial consult and assessment, we will provide you with remote training programs tailored to your needs. semi regular follow up check ins are available when needed ($15 per call). The appointment will be up to a max of 90 mins, depending how much time is needed to complete the goal setting and assessment phase. View less

Nutritional Coaching INITIAL ASSESSMENT (video call)

30 mins · $70

More info This is perfect for someone who just needs a little bit of accountability to help keep their food habits on track. In this appointment we will assess where you are right now, what your goals are, hook you up to our food diary monitoring app and check in with you regularly through follow up calls to make sure you are staying on track. We DO NOT prescribe meal plans. View less

Injury specific guided self treatment / stretch (video call)

30 mins · $30

More info This is ideal for someone who has a few niggles and just wants a couple of guided tips and demos of how to self treat & stretch the affected area View less

Coaching catch up (video call)

15 mins · $15

More info This is for customers who are already receiving monthly programming or support and just want an quick 15 min video call catch up or accountability check in View less

Business Meeting (video call)

45 mins · Free

More info Wanting to work with us, share business or maybe do some networking? alternatively, maybe you are interested in our Workplace Stress Management programme (SMEAEP). Either way we would love to meet you! View less

30 min appt: MLD (online via video call)

30 mins · $30

More info This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This appt length is best for clients who have had prior MLD treatments, either at Ryding2Health or elsewhere.

PLEASE NOTE: A deposit of $25 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your first appointment. View less

45 min appt: MLD (online via video call)

45 mins · $40

More info This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This appt length is best for clients who have had prior MLD treatments, either at Ryding2Health or elsewhere.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your first appointment. View less

60 min appt: MLD (online via video call)

1 hour · $50

More info This is an online consult where our therapist will talk you through the treatment and teach you how to self treat. This is ideal for people who require treatment to include the legs / feet and is also ideal for new clients.

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your first appointment. View less

Online Personal Training (video call)

Online Personal Training (video call): 30 min appt

30 mins · $50

Online Personal Training (video call): 45 min appt

45 mins · $60

More info Online personal training via video call. We have set this service up to allow customers to continue to train throughout the Covid-19 pandemic. This is 1:1 personal training, with a tailor made program to suit your needs and fitness goals using whatever you have at hand at home... it doesn't even matter if you have no equipment.. we are very creative!! View less

Online Personal Training (video call): 60 min appt

1 hour · $80

Massage

Deep tissue massage: 45 min

45 mins · $80

More info This is a firmer pressure massage that is ideal for general aches and pains caused by tired or overworked muscles. Our therapist can divide their time as requested by you. Please let us know when you book, if there are any specific areas you would like them to spend more time on.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Deep tissue massage: 60 mins

1 hour · $90

More info This is a firmer pressure massage that is ideal for general aches and pains caused by tired or overworked muscles. Our therapist can divide their time as requested by you. Please let us know when you book, if there are any specific areas you would like them to spend more time on.

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Deep tissue massage: 90 mins

1 hour, 30 mins · $135

More info This is a firmer pressure massage that is ideal for general aches and pains caused by tired or overworked muscles. Our therapist can divide their time as requested by you. Please let us know when you book, if there are any specific areas you would like them to spend more time on.

PLEASE NOTE: A deposit of $48 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Half body massage: 30 min appt

30 mins · $70

More info This is a general top to toe half or full body massage which is medium pressure, slightly firmer than our relaxation and recovery massage. If you like a firmer pressure massage please choose the deep tissue massage option.

PLEASE NOTE: A deposit of $25 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Half body massage: 45 min appt

45 mins · $80

More info This is a general top to toe half or full body massage which is medium pressure, slightly firmer than our relaxation and recovery massage. If you like a firmer pressure massage please choose the deep tissue massage option.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Full body massage: 45 min appt

45 mins · $80

More info This is a general top to toe half or full body massage which is medium pressure, slightly firmer than our relaxation and recovery massage. If you like a firmer pressure massage please choose the deep tissue massage option.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Full body massage: 60 min appt

1 hour · $90

More info This is a general top to toe half or full body massage which is medium pressure, slightly firmer than our relaxation and recovery massage. If you like a firmer pressure massage please choose the deep tissue massage option.

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Full body massage: 90 min appt

1 hour, 30 mins · $135

More info This is a general top to toe half or full body massage which is medium pressure, slightly firmer than our relaxation and recovery massage. If you like a firmer pressure massage please choose the deep tissue massage option.

PLEASE NOTE: A deposit of $48 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out on your 1st visit: please arrive a couple of mins early to allow for this. View less

Chinese Massage: 45 min appt

45 mins · $80

More info Chinese massage dates back to the 2nd century BC. It involves deep massage techniques that are applied all over the whole body using repetition - specially the back. It also helps speed up recovery and boost circulation.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Chinese Massage: 60 min appt

1 hour · $90

More info Chinese massage dates back to the 2nd century BC. It involves deep massage techniques that are applied all over the whole body using repetition - specially the back. It also helps speed up recovery and boost circulation.

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Chinese Massage: 90 min appt

1 hour, 30 mins · $135

More info Chinese massage dates back to the 2nd century BC. It involves deep massage techniques that are applied all over the whole body using repetition - specially the back. It also helps speed up recovery and boost circulation.

PLEASE NOTE: A deposit of $48 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Chinese Massage & cupping: 45 min appt

45 mins · $80

More info Chinese massage dates back to the 2nd century BC. It involves deep massage techniques that are applied all over the whole body using repetition - especially the back. It also helps speed up recovery and boost circulation.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out on your 1st visit: we will send these via sms prior to your appointment. View less

Chinese massage & cupping: 60 min appt

1 hour · $90

Chinese massage & cupping: 90 min appt

1 hour, 30 mins · $135

Manual lymphatic drainage: 45 min appt

45 mins · $80

More info Lymphatic drainage is ideal for treating inflammatory conditions, injury related swelling, fluid retention, lymphedema. It can also be used for detoxification. It is also often used in conjunction with Oncology treatment, post surgery.

If you would like us to treat something trunk or arm / head / neck related this appointment can be used. It is often better to opt for a longer appointment if it is your first treatment or if we are treating something systemic that affects your whole body, or something lower limb related.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Manual lymphatic drainage: 60 min appt

1 hour · $90

More info Lymphatic drainage is ideal for treating inflammatory conditions, injury related swelling, fluid retention, lymphedema. It can also be used for detoxification. It is also often used in conjunction with Oncology treatment, post surgery.

If you would like us to treat something lower limb related or something systemic that affects your whole body, please choose this appointment.

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Manual lymphatic drainage: 90 min appt

1 hour, 30 mins · $135

Pre event sports massage: 30 min appt

30 mins · $70

More info Are you completing a sporting event in the next few days and need a once over? 30 minutes is perfect to give you a good flush and some gentle stretching to get you race-ready or relax you afterward! This is enough time for 1 area.

PLEASE NOTE: A deposit of $25 is required to book this appointment online. This can be done at the checkout using a credit / debit card . If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Pre event sports massage : 45 min appt

45 mins · $80

More info Are you completing a sporting event in the few days and need a once over? 45 minutes is perfect to give you a good flush and some gentle stretching to get you race-ready or relax you afterward! This is enough time for 1-2 areas.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using a credit / debit card . If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Post event sports massage: 30 min appt

30 mins · $70

More info Have you just completed a sports event in the last few days and need a once over? 30 minutes is perfect to give you a good flush and some gentle stretching to get you race-ready or relax you afterward! This is enough time for 1 area.

PLEASE NOTE: A deposit of $25 is required to book this appointment online. This can be done at the checkout using a credit / debit card . If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Post event sports massage: 45 min appt

45 mins · $80

More info Have you just completed a sports event in the last few days and need a once over? 45 minutes is perfect to give you a good flush and some gentle stretching to get you race-ready or relax you afterward! This is enough time for 1 area.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using a credit / debit card . If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Relaxation / recovery massage: 30 min appt

30 mins · $70

More info Relax and restore with 30 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate.

PLEASE NOTE: A deposit of $25 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Relaxation / recovery massage: 45 min appt

45 mins · $80

More info Relax and restore with 45 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Relaxation / recovery massage: 60 min appt

1 hour · $90

More info Relax and restore with 60 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate!

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Relaxation / recovery massage: 90 min appt

1 hour, 30 mins · $135

More info Relax and restore with 90 minutes of recovery massage therapy. Designed to allow your mind and body to recuperate!

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Hot Stone Massage: 45 min appt

45 mins · $80

More info The ultimate pamper session! This is an amazing relaxation massage treatment during which smooth, flat, heated stones are placed on specific parts of your body as well as being used to gently warm you - leaving you feeling cozy and relaxed!

[PLEASE NOTE: This treatment is not suitable for pregnant women] View less

Hot Stone Massage: 60 min appt

1 hour · $90

Hot Stone Massage: 90 min appt

1 hour, 30 mins · $135

Pregnancy massage: 45 min appt

45 mins · $80

More info A healthy way to reduce stress and promote general well-being. The Massage Therapist will work to relieve the normal discomforts experienced during pregnancy, such as back aches, a stiff neck, leg cramps, headaches and joint pain. In addition, by relaxing nervous tension, you can experience a better night’s sleep.

*for pregnancy related lower leg swelling please choose 'manual lymphatic drainage'.

PLEASE NOTE: A deposit of $28 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Pregnancy massage: 60 min appt

1 hour · $90

More info A healthy way to reduce stress and promote general well-being. The Massage Therapist will work to relieve the normal discomforts experienced during pregnancy, such as back aches, a stiff neck, leg cramps, headaches and joint pain. In addition, by relaxing nervous tension, you can experience a better night’s sleep.

*for pregnancy related lower leg swelling please choose 'manual lymphatic drainage'.

PLEASE NOTE: A deposit of $30 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Pregnancy massage: 90 min appt

1 hour, 30 mins · $135

More info A healthy way to reduce stress and promote general well-being. The Massage Therapist will work to relieve the normal discomforts experienced during pregnancy, such as back aches, a stiff neck, leg cramps, headaches and joint pain. In addition, by relaxing nervous tension, you can experience a better night’s sleep.

*for pregnancy related lower leg swelling please choose 'manual lymphatic drainage'.

PLEASE NOTE: A deposit of $48 is required to book this appointment online. This can be done at the checkout using either a credit / debit card or paypal. If you cancel with less than 24 hours notice or fail to show up for your appt, this deposit will be non refundable. If you are a new customer there will be some forms to fill out prior to your 1st visit: we will send these to you via sms. View less

Hotstones Cupping Massage: 90min

1 hour, 30 mins · $135

More info This is a Massage using Hotstones to warm and soften the muscles medium pressure, ending with Chinese cupping for deep muscle release. View less

Ryding2Health Ltd.

Custom amount voucher

Choose the amount you wish to purchase

45 minute massage

$80.00

More info This voucher allows the holder to book a 45 minute appointment for any massage type. View less

60 minute massage

$90.00

More info This voucher allows the holder to book a 60 minute appointment for any massage type. View less

90 minute massage

$135.00

More info This voucher allows the holder to book a 90 minute appointment for any massage type. View less

Ryding2Health Ltd.

Unit 3, 64 Arena Avenue, Avenal, Invercargill, 9810

03 218 7461

Monday

Tuesday

Wednesday

Thursday

Friday

9:00am - 8:30pm

7:00am - 8:30pm

9:00am - 8:30pm

9:00am - 8:00pm

9:00am - 6:00pm

Ryding2Health Ltd.

Unit 3, 64 Arena Avenue, Avenal, Invercargill, 9810

03 218 7461

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Ryding2Health Ltd.

Ryding2Health Ltd.

Melanie

Owner / PT / massage therapist

Kimberley

Personal Trainer

Gemma

Massage Therapist

Sophie

Massage Therapist

Ryding2Health Ltd.

Consultations

Other online services

Online Personal Training (video call)

Massage

Ryding2Health Ltd.

Ryding2Health Ltd.